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What is astaxanthin? Do you want to know what is the benefits and the side effect of astaxanthin? Many believe that consuming astaxanthin-rich foods provides important health benefits for people. Astaxanthin-rich foods can help prevent vitamin A deficiency.

Astaxanthin is a pigment, which means it is a substance that provides coloring. It occurs naturally in certain plants and other organisms, but not in animals. Many orange, yellow and red plants, fruits, and flowers derive their color from astaxanthin. Certain birds, insects and fish that eat a diet rich in plants colored by astaxanthin also achieve their colors as a result of this pigment. Astaxanthin is found in many foods within the human diet, and has many purported health benefits.


Astaxanthin Benifits

Many believe that consuming astaxanthin-rich foods provides important health benefits for people. Astaxanthin-rich foods can help prevent vitamin A deficiency, which is a major cause of mortality in underdeveloped nations. Astaxanthin also contains xanthophyll, an antioxidant that helps protect human cells. Finally, astaxanthin has been speculated to provide important immune functions, help prevent sunburn, and potentially prevent certain diseases, including cancer.